Editorial & Information Platform
Cookie Policy
Last updated: January 2025
This Cookie Policy explains how Diet Book Nourish uses cookies and similar tracking technologies on our website (dietbooknourish.info).
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device when you visit a website. They help websites recognize your device and remember information about your visit, such as your preferences or login status.
Cookies serve various purposes: some are essential for the website to function properly, while others improve user experience, analyze traffic patterns, or deliver personalized content recommendations.
Types of Cookies We Use
1. Essential Cookies
Purpose: These cookies are necessary for the website to function correctly. Without them, certain features may not work properly.
Examples: Session management, security tokens, language preferences, user authentication.
Consent Required: No - these are automatically used.
2. Performance & Analytics Cookies
Purpose: These cookies collect information about how visitors interact with our website, helping us understand user behavior and improve content quality.
Examples: Page load times, popular articles, user engagement metrics, traffic sources.
Consent Required: Yes - we request your permission before using these cookies.
3. Preference & Functionality Cookies
Purpose: These cookies remember your choices and preferences to enhance your browsing experience.
Examples: Theme selection (dark/light mode), preferred content categories, reading history, font size preferences.
Consent Required: Recommended - for optional preference features.
4. Advertising & Marketing Cookies
Purpose: These cookies track your interests and display relevant editorial content recommendations and information-based ads.
Examples: Content recommendations, content preferences, article category interests, related reading suggestions.
Consent Required: Yes - we request your permission before using these cookies.
How We Use Cookies
-
1.
Website Functionality
Maintaining your session, processing article requests, ensuring secure access to our platform.
-
2.
Content Analysis
Understanding which articles are most valuable to readers, tracking engagement with specific content topics.
-
3.
Personalization
Recommending articles based on your reading history and interests to enhance your editorial experience.
-
4.
Performance Monitoring
Measuring website speed, reliability, and user experience to continuously improve our platform.
-
5.
Editorial Insights
Understanding audience interests and content preferences to guide our editorial team in creating relevant articles.
Detailed Cookie List
| Cookie Name | Type | Purpose | Expiry |
|---|---|---|---|
| session_id | Essential | Maintains user session and login status | Session |
| csrf_token | Essential | Security protection against cross-site requests | Session |
| language_pref | Preference | Remembers your language selection | 1 year |
| theme_mode | Preference | Stores dark/light mode preference | 1 year |
| _ga | Analytics | Google Analytics - user identification | 2 years |
| _gid | Analytics | Google Analytics - session tracking | 24 hours |
| reading_history | Analytics | Tracks articles you've read for recommendations | 90 days |
| content_interests | Marketing | Records content categories you're interested in | 6 months |
| recommendation_id | Marketing | Personalizes article recommendations | 6 months |
Note: Third-party partners may set additional cookies. See our list of partners below.
Managing Your Cookies
Browser Controls
Most web browsers allow you to control cookies through their settings. You can:
- View which cookies are stored on your device
- Accept or reject specific types of cookies
- Delete cookies from your browser
- Block cookies from specific websites
- Enable "Do Not Track" preferences (where supported)
For instructions, visit your browser's help documentation (Chrome, Firefox, Safari, Edge).
Cookie Consent
When you first visit our website, we display a cookie consent banner. You can:
- Accept all cookies
- Accept only essential cookies
- Customize your cookie preferences
- Withdraw consent at any time through our cookie settings
Impact of Disabling Cookies
If you disable non-essential cookies, you may experience:
- Loss of personalized article recommendations
- Unable to save your content preferences
- Reduced website functionality and performance
- Requirement to re-enter information on each visit
Essential cookies will continue to function to ensure the website operates properly.
Third-Party Services
We use the following third-party services that may set cookies on your device:
Google Analytics
Analyzes website traffic and user behavior to help us understand how readers interact with our content.
Content Recommendation Engine
Personalizes article recommendations based on your reading history and interests.
You can manage these preferences in your account settings.
We do not control third-party cookies, and their use is governed by their own privacy policies. We recommend reviewing these policies for detailed information.
Data Privacy & Security
We take your privacy seriously and implement appropriate security measures to protect cookie data from unauthorized access.
- • Cookie data is transmitted via secure HTTPS connections
- • Essential cookies are encrypted and stored securely
- • We comply with GDPR and other applicable data protection regulations
- • We do not sell your personal data to third parties
- • Cookie data is retained only as long as necessary
For detailed information about how we handle personal data, please review our Privacy & Disclaimer page.
Updates to This Cookie Policy
We may update this Cookie Policy from time to time to reflect changes in our practices, technology, legal requirements, or other factors. When we make material changes, we will:
- Notify you through a prominent notice on our website
- Update the "Last updated" date at the top of this page
- Request your consent if required by law
Your continued use of our website following changes indicates your acceptance of the updated policy.
Questions About Cookies?
If you have questions about our use of cookies, this policy, or your privacy, we'd like to hear from you.
Contact Information:
Organization: Diet Book Nourish
Address: ul. Ogrodowa 156, Wrocław, Poland
Website: dietbooknourish.info
For content-related feedback and questions about our editorial content, please visit our FAQ page or browse our latest articles.
Legal Notice
This Cookie Policy is provided for informational purposes and should be read in conjunction with our Privacy & Disclaimer and Terms of Use. In the event of a conflict between this policy and applicable laws, the laws shall prevail.
Resources
- Nutrition Guide
- Meal Plans
- FAQ
- Support
© 2024 Dietbooknourish – NIP: 152-211-80-18. All rights reserved. Empowering health through knowledge.